Dear Reader, this is what I want for YOU alignment authenticity live your truth mindset self acceptance self love take action

I woke up the other day feeling a deep sense of love. I felt almost giddy with love. There was no particular reason driving how I felt – no person, no event, no memory, not even a song or scene from a movie. I simply felt love.

As I got my day started, I began to ponder what was creating...

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How Well Do You Know Your Self Anyways? know yourself neuroscience self sabotage subconscious

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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What's Your Chaos Telling You? calm chaos clutter organized subconscious

The personal relationship we hold with our stuff in our house is very fascinating. I think our stuff can speak volumes as to who we are, what we value, where we’ve been and even about what’s going on in our lives right now.

 

Take a look around your house right now. What...

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Do You Really Want Time to Go Faster? alignment mindfulness present moment right time

I was messaging with a friend recently, catching up on our days. I told him that I’d gotten a lot of work done that day, had worked out, and that I was getting ready to head off to meet with a client. His response was, “Nice! You are so busy. The day goes faster like that.”

Hold...

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PLEASE Stop Using This Phrase getting started neuroscience subconscious take action wording

Baby steps. It’s a common phrase. We all know it and we’ve likely all used it before. Now I want all of us to stop. Please. I implore you. PLEASE stop using this phrase.

Quit cheating yourself with baby steps and actually make the change.

I understand why we say it. It means...

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It's Time For Change & Where I'm Starting change

The last two weeks have left me with a very heavy heart. It’s taken me until now to send anything because I was struggling to process this extremely emotional situation that is gripping the Minneapolis community, as well as other communities across the country.
 
I am truly heartbroken...

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