“I can’t believe I hung onto this for so long.”
What does that mean for you?
I worked with a client, let’s call her Nicole, over the course of a few years. We organized and coached together, and she even attended one of my retreats. She put a lot of effort into making some...
As a life coach, I’m regularly delving into discussion with people on how to reach deeper levels of success and happiness. And you know what theme seems to keep popping up in these conversations? Fear.
Fear comes in many forms, and can get in the way of happiness for many. We may have fears...
We encounter an incredible number of people throughout our lifetime. In fact, I’ve seen it estimated to be an average of about 10,000 people! Of course, that number will vary based on a number of factors, but I’m sure that you can imagine.
What fascinates me the most about this is to...
It’s Super Bowl Sunday. I tend to be in Costa Rica during the Super Bowl, and this year is no exception. I did finally watch it a couple years ago when my retreat participants wanted to watch. We found a restaurant across the street who was happy to put the game on, so we watched and...
As you glance around your home or office, take a moment to truly absorb the narratives embedded within your surroundings. What tales could your current environment tell about your life?
Are there special projects underway, upcoming events, or prevalent themes like family, sports, travel, or...
I couldn't tell you how many times I’ve had the same conversation with friends and clients – a repetitive tale of busyness, commitments, and the constant rush to meet the needs of others. It's a narrative of perpetual exhaustion and an inability to find time for self-care, healthy...
Woohoo! Can you believe it? It's been a wild and crazy 15-year rollercoaster ride on this entrepreneurial journey of mine! Today, with a big smile on my face, I'm feeling all the feels – amazed, grateful, and pumped to share some of my story with you. Buckle up, folks!
So, let's rewind to...
I was sharing part of my career journey with someone the other day. Well, it wasn’t so much a “part” of my journey as it was a pivotal part. Before I share what that was, allow me to share a couple background nuggets. I wonder if you can relate.
For many years, I was a financial...
I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience a sense of personal freedom, like in doing work you enjoy, taking time off from work, traveling, having no money worries, being able to jump in the car and...
Have you heard the term limiting beliefs?
Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”
Now limiting beliefs are not always a bad thing. But...
A while back, I hosted a virtual vision board making workshop where I shared some of the key steps to creating a vision board the right way. (Maybe you were there!) It was so much fun and everyone had a really great time. I was surprised by the number of people who had never created a vision...
When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:
Why do we tend to...