So you have some fresh New Year’s resolutions. Now what?

We’ve all heard about how gym memberships and attendance both soar in January. Likewise, we also know that attendance also begins to wane by February (perhaps we even know this from experience!) We have actual statistics from...

I’ve noticed that a common theme has emerged among many of the people I’ve been talking with recently (too many people in my mind!) The theme?

Many people don’t know what their dreams are and they are at a complete loss as to how to figure them out.

I’m not just talking...

Whether you can believe it or not, it’s December. I swear that it feels like we skipped from Halloween straight to December, missing November altogether. Doesn’t it seem like that’s the case every year, though?

Here we are, though, at the end of another calendar year. That...

I love this time of the year. Despite the chilly days and long hours of darkness, there’s something so satisfying about getting cozy with a warm, snuggly blanket and a nice glass of wine or warm cup of tea. It just so happens that these quiet moments are also the perfect time for...

I think it’s fair to say that most of us have a movie or two that we enjoy watching over and over again, but is that how you want to live your life? Think about it. If you watch that same movie every day, you’re going to end up having memorized every word each character says, as well...

Can you remember a time when you were struggling to figure out which way to go in life or how to handle a sticky situation? Or when you were deciding between staying at your current not-so-fulfilling job where you knew what to expect versus accepting a position at a new company that seemed...

Raise your hand if you could use a little downtime.

If I asked this question to a group of people, I have a feeling that most everyone would have their hand up – if not both hands. Even if you love what you do for a living, have a happy home life, have wonderfully supportive friends and all...

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

The pandemic undoubtedly impacted who we spent time with, as well as in what form. In many cases, all interactions may have been completely paused, especially as Zoom fatigue settled in. As the situation continues to evolve and we start spending time with more and more people again, it seems like...

We’ve all been through phases and events in life that have left us feeling a less than desirable way. Maybe we felt heartbroken and hopeless as our marriage or a significant relationship ended, or had that deflated, unworthy feeling when the promotion we wholeheartedly believed was ours...

Have you ever felt like you had something important to express or talk about with someone close to you, perhaps in a romantic relationship, but were afraid that it would start an argument? Maybe it’s something that may impact or involve the other person, or something that upset you during a...

How many times have you thought to yourself things like:

When I…

• get that job
• finally find that special someone
• buy a new car
• get promoted
• have more money

…then I will…be less stressed

…then I will…be able to relax

…then I will…be happy

What do...