Unlock Your Perspective: 4 Things You Can Do Today change comfort zone getting started gratitude habits journaling mindfulness perspective subconscious wording you deserve more

Have you heard the term limiting beliefs?

Mark Mason sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But they...

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We ALL Need Downtime, Including You calm self love stress management success principles you deserve more

Raise your hand if you could use a little downtime.

If I asked this question to a group of people, I have a feeling that most everyone would have their hand up – if not both hands. Even if you love what you do for a living, have a happy home life, have wonderfully supportive friends and all...

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How to Create More Energy in Your Life (Part 1) calm clutter getting started organized release success principles take action you deserve more

Cleaning is a caffeine shot for your soul.

Let me explain...

We all have limited energy to spend during the day, and, believe it or not, managing STUFF takes energy and time. So clearing out stuff that is just taking up space - and not adding to your life - leaves you with more energy to spend...

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What's the Cost of "Good Enough"? good enough self love you deserve more

I feel like I’ve been hearing the phrase “good enough” a lot lately. It seems to be showing up with multiple clients. As our routines stay all shaken up from quarantine and transitioning into the reopening phase, motivation seems to be fading and “good enough” seems...

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