In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...

We only have so much time and energy to use each day, and it may surprise you to realize how much of that time and energy can be eaten up by simply dealing with STUFF. Yes, the very act of managing, organizing, and even thinking about the clutter that fills our spaces can drain our precious...

Whether it’s from clients or friends, I hear the phrase ‘good enough’ far too often. I'm not referring to the notion of 'good enough' as a means to steer clear of the trap of perfectionism. Rather, I'm talking about the kind of 'good enough' that results in accepting less than...

It’s Super Bowl Sunday. I tend to be in Costa Rica during the Super Bowl, and this year is no exception. I did finally watch it a couple years ago when my retreat participants wanted to watch. We found a restaurant across the street who was happy to put the game on, so we watched and...

As you glance around your home or office, take a moment to truly absorb the narratives embedded within your surroundings. What tales could your current environment tell about your life?

Are there special projects underway, upcoming events, or prevalent themes like family, sports, travel, or...

I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience a sense of personal freedom, like in doing work you enjoy, taking time off from work, traveling, having no money worries, being able to jump in the car and...

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

So you have some fresh New Year’s resolutions. Now what?

We’ve all heard about how gym memberships and attendance both soar in January. Likewise, we also know that attendance also begins to wane by February (perhaps we even know this from experience!) We have actual statistics from...

I’ve noticed that a common theme has emerged among many of the people I’ve been talking with recently (too many people in my mind!) The theme?

Many people don’t know what their dreams are and they are at a complete loss as to how to figure them out.

I’m not just talking...

I love this time of the year. Despite the chilly days and long hours of darkness, there’s something so satisfying about getting cozy with a warm, snuggly blanket and a nice glass of wine or warm cup of tea. It just so happens that these quiet moments are also the perfect time for...

I think it’s fair to say that most of us have a movie or two that we enjoy watching over and over again, but is that how you want to live your life? Think about it. If you watch that same movie every day, you’re going to end up having memorized every word each character says, as well...

Can you remember a time when you were struggling to figure out which way to go in life or how to handle a sticky situation? Or when you were deciding between staying at your current not-so-fulfilling job where you knew what to expect versus accepting a position at a new company that seemed...