I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience a sense of personal freedom, like in doing work you enjoy, taking time off from work, traveling, having no money worries, being able to jump in the car and...

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

Have you seen the Ewan McGregor “Stuff” commercial yet? The commercial shows McGregor walking through various scenes talking about how he doubts that any of us will look back on our lives and think about how we wish we would have got a sportier vehicle or thinner TV or trendier scent...

So you have some fresh New Year’s resolutions. Now what?

We’ve all heard about how gym memberships and attendance both soar in January. Likewise, we also know that attendance also begins to wane by February (perhaps we even know this from experience!) We have actual statistics from...

I’ve noticed that a common theme has emerged among many of the people I’ve been talking with recently (too many people in my mind!) The theme?

Many people don’t know what their dreams are and they are at a complete loss as to how to figure them out.

I’m not just talking...

I love this time of the year. Despite the chilly days and long hours of darkness, there’s something so satisfying about getting cozy with a warm, snuggly blanket and a nice glass of wine or warm cup of tea. It just so happens that these quiet moments are also the perfect time for...

I think it’s fair to say that most of us have a movie or two that we enjoy watching over and over again, but is that how you want to live your life? Think about it. If you watch that same movie every day, you’re going to end up having memorized every word each character says, as well...

Can you remember a time when you were struggling to figure out which way to go in life or how to handle a sticky situation? Or when you were deciding between staying at your current not-so-fulfilling job where you knew what to expect versus accepting a position at a new company that seemed...

In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...

Cleaning is a caffeine shot for your soul.

Let me explain...

We all have limited energy to spend during the day, and, believe it or not, managing STUFF takes energy and time. So clearing out stuff that is just taking up space - and not adding to your life - leaves you with more energy to spend...

How many times have you thought to yourself things like:

When I…

• get that job
• finally find that special someone
• buy a new car
• get promoted
• have more money

…then I will…be less stressed

…then I will…be able to relax

…then I will…be happy

What do...

Baby steps. It’s a common phrase. We all know it and we’ve likely all used it before. Now I want all of us to stop. Please. I implore you. PLEASE stop using this phrase.

Quit cheating yourself with baby steps and actually make the change.

I understand why we say it. It means...