Where's Your Time Going? Stuff vs Living change clutter comfort zone enjoy the journey getting started goals happiness live your truth personal freedom present moment relationships take action

It’s Super Bowl Sunday. I tend to be in Costa Rica during the Super Bowl, and this year is no exception. I did finally watch it a couple years ago when my retreat participants wanted to watch. We found a restaurant across the street who was happy to put the game on, so we watched and...

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Three Ways to Stop Dreading & Start Celebrating More alignment change facing fears fear goals happiness live your truth new years resolutions pillars of living fully success principles take action wording

It’s my birthday!

I am officially closing out one decade – decade! – and moving into a new one, and I’m reeeeaaaally looking forward to celebrating in the weeks ahead. I love celebrating my birthday a lot a lot! (No, that's not a typo.) I do a number of fun things and...

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It's Just Too... alignment be the change clarity comfort zone enjoy the journey fear goals habits happiness honor the struggle live your truth mindset pillars of living fully right time success principles take action

Can you think of a time when you blew things up in your mind to be way bigger than they ended up actually being? Like something being much more difficult or taking significantly longer than what played out? I imagine that we've all done that from time to time, right? After all, how can we predict...

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How well do you know your Self? Could you be selling yourself short? alignment authenticity change clarity comfort zone fear goals habits happiness honor your truth know yourself live your truth neuroscience should subconscious take action you deserve more

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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3 Things You Need Today to Make Your Resolutions Reality accountability change comfort zone getting started goals habits honor the struggle new years resolutions organized right time self sabotage success principles take action you deserve more

So you have some fresh New Year’s resolutions. Now what?

We’ve all heard about how gym memberships and attendance both soar in January. Likewise, we also know that attendance also begins to wane by February (perhaps we even know this from experience!) We have actual statistics from...

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Have You Lost Touch w/ Your Dreams? 3 Steps to Reconnecting clarity clutter comfort zone facing fears getting started goals habits honor your truth live your truth new years resolutions right time take action you deserve more

I’ve noticed that a common theme has emerged among many of the people I’ve been talking with recently (too many people in my mind!) The theme?

Many people don’t know what their dreams are and they are at a complete loss as to how to figure them out.

I’m not just talking...

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8 Ways to Minimize Clutter & Finish 2021 Strong accountability calm chaos clutter goals habits new years resolutions organized relationships self love self sabotage stress management take action

Whether you can believe it or not, it’s December. I swear that it feels like we skipped from Halloween straight to December, missing November altogether. Doesn’t it seem like that’s the case every year, though?

Here we are, though, at the end of another calendar year. That...

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