Three Ways to Stop Dreading & Start Celebrating More alignment change facing fears fear goals happiness live your truth new years resolutions pillars of living fully success principles take action wording

It’s my birthday!

I am officially closing out one decade – decade! – and moving into a new one, and I’m reeeeaaaally looking forward to celebrating in the weeks ahead. I love celebrating my birthday a lot a lot! (No, that's not a typo.) I do a number of fun things and...

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It's Just Too... alignment be the change clarity comfort zone enjoy the journey fear goals habits happiness honor the struggle live your truth mindset pillars of living fully right time success principles take action

Can you think of a time when you blew things up in your mind to be way bigger than they ended up actually being? Like something being much more difficult or taking significantly longer than what played out? I imagine that we've all done that from time to time, right? After all, how can we predict...

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3 Things You Need Today to Make Your Resolutions Reality accountability change comfort zone getting started goals habits honor the struggle new years resolutions organized right time self sabotage success principles take action you deserve more

So you have some fresh New Year’s resolutions. Now what?

We’ve all heard about how gym memberships and attendance both soar in January. Likewise, we also know that attendance also begins to wane by February (perhaps we even know this from experience!) We have actual statistics from...

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Could This Be Keeping You From Reaching Your Goals? accountability change comfort zone getting started habits right time success principles take action

I love this time of the year. Despite the chilly days and long hours of darkness, there’s something so satisfying about getting cozy with a warm, snuggly blanket and a nice glass of wine or warm cup of tea. It just so happens that these quiet moments are also the perfect time for...

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How much personal freedom do you have? alignment authenticity clarity comfort zone enjoy the journey facing fears getting started habits honor your truth mindfulness personal freedom relationships self sabotage success principles take action

I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience feelings of personal freedom, such as doing work they enjoy, going on vacations, not having to worry about money, having a reliable vehicle to get them to...

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We ALL Need Downtime, Including You calm self love stress management success principles you deserve more

Raise your hand if you could use a little downtime.

If I asked this question to a group of people, I have a feeling that most everyone would have their hand up – if not both hands. Even if you love what you do for a living, have a happy home life, have wonderfully supportive friends and all...

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How to Create More Energy in Your Life (Part 2) change chaos clutter getting started habits honor your truth live your truth mindfulness self love success principles

In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...

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How to Create More Energy in Your Life (Part 1) calm clutter getting started organized release success principles take action you deserve more

Cleaning is a caffeine shot for your soul.

Let me explain...

We all have limited energy to spend during the day, and, believe it or not, managing STUFF takes energy and time. So clearing out stuff that is just taking up space - and not adding to your life - leaves you with more energy to spend...

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6 Powerful Ways to Navigate Stressful Times with More Calm eft gratitude journaling meditation stress management success principles tapping

Wow. Not sure I could think of anyone who hasn’t gone through an incredibly difficult period in life. How about you? Even people who generally come from a very positive, upbeat perspective find themselves challenged by people, events and situations that can leave them feeling frustrated,...

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