How to Create More Energy in Your Life (Part 3) burn out calm clutter enjoy the journey mindfulness personal freedom stress management

In this blog series about boosting our energy, we've talked about clearing out the clutter, both physically and mentally. Now, let's shift gears and talk about something we often overlook but that plays a huge role in our energy levels – our SCHEDULES

We live in a world that moves at...

Continue Reading...
Stress, Burnout & the Magic in Simply BEing burn out calm chaos enjoy the journey honor the struggle know yourself mindfulness release self love stress management

Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.

In a nutshell, this year so far has been exceptionally...

Continue Reading...