How to Create More Energy in Your Life (Part 2) change chaos clutter getting started habits honor your truth live your truth mindfulness self love success principles

In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...

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Where's Your Time Going? Stuff vs Living change clutter comfort zone enjoy the journey getting started goals happiness live your truth personal freedom present moment relationships take action

It’s Super Bowl Sunday. I tend to be in Costa Rica during the Super Bowl, and this year is no exception. I did finally watch it a couple years ago when my retreat participants wanted to watch. We found a restaurant across the street who was happy to put the game on, so we watched and...

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I Was Living From My Shoulds Until… honor your truth live your truth

I was sharing part of my career journey with someone the other day. Well, it wasn’t so much a “part” of my journey as it was a pivotal part. Before I share what that was, allow me to share a couple background nuggets. I wonder if you can relate.

For many years, I was a financial...

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Turning the Noise Off - Why You Need to Take Time for Yourself calm chaos clarity enjoy the journey habits happiness journaling live your truth mindfulness present moment self love

A while back, I hosted a virtual vision board making workshop where I shared some of the key steps to creating a vision board the right way. (Maybe you were there!) It was so much fun and everyone had a really great time. I was surprised by the number of people who had never created a vision...

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3 Ways to Stop Dreading & Start Celebrating More alignment change facing fears goals happiness live your truth new years resolutions pillars of living fully success principles take action wording

It’s my birthday!

I am officially closing out one decade – decade! – and moving into a new one, and I’m reeeeaaaally looking forward to celebrating in the weeks ahead. I love celebrating my birthday a lot a lot! (No, that's not a typo.) I do a number of fun things and...

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It's Just Too... alignment clarity comfort zone enjoy the journey facing fears goals habits happiness honor the struggle live your truth mindset pillars of living fully right time success principles take action

Can you think of a time when you blew things up in your mind to be way bigger than they ended up actually being? Like something being much more difficult or taking significantly longer than what played out? I imagine that we've all done that from time to time, right? After all, how can we predict...

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How well do you know your Self? Could you be selling yourself short? alignment authenticity change clarity comfort zone facing fears goals habits happiness honor your truth know yourself live your truth neuroscience subconscious take action

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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Have You Lost Touch w/ Your Dreams? 3 Steps to Reconnecting clarity clutter comfort zone facing fears getting started goals habits honor your truth live your truth new years resolutions right time take action you deserve more

I’ve noticed that a common theme has emerged among many of the people I’ve been talking with recently (too many people in my mind!) The theme?

Many people don’t know what their dreams are and they are at a complete loss as to how to figure them out.

I’m not just talking...

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5 Critical Reasons You Need to Get Out of Your Comfort Zone change comfort zone facing fears getting started habits honor the struggle honor your truth live your truth neuroscience philosophy for living fully you deserve more

I think it’s fair to say that most of us have a movie or two that we enjoy watching over and over again, but is that how you want to live your life? Think about it. If you watch that same movie every day, you’re going to end up having memorized every word each character says, as well...

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Develop the Clarity You Need: 3 Actions You Can Take alignment authenticity clarity comfort zone getting started happiness honor your truth know yourself live your truth pillars of living fully

Can you remember a time when you were struggling to figure out which way to go in life or how to handle a sticky situation? Or when you were deciding between staying at your current not-so-fulfilling job where you knew what to expect versus accepting a position at a new company that seemed...

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Who's in your average? Who's in & who's out as we begin to reconnect? change honor your truth live your truth mindfulness moving on relationships

The pandemic undoubtedly impacted who we spent time with, as well as in what form. In many cases, all interactions may have been completely paused, especially as Zoom fatigue settled in. As the situation continues to evolve and we start spending time with more and more people again, it seems like...

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Is It Confrontation or Expressing Your Truth? happiness honor your truth live your truth take action

Have you ever felt like you had something important to express or talk about with someone close to you, perhaps in a romantic relationship, but were afraid that it would start an argument? Maybe it’s something that may impact or involve the other person, or something that upset you during a...

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