Next Time You're In a Bad Mood, Do This... change comfort zone enjoy the journey frustration happiness heartbreak honor the struggle mindfulness mindset present moment release self love stress management

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

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How to Create More Energy in Your Life (Part 1) calm clutter getting started organized release success principles take action you deserve more

Cleaning is a caffeine shot for your soul.

Let me explain...

We all have limited energy to spend during the day, and, believe it or not, managing STUFF takes energy and time. So clearing out stuff that is just taking up space - and not adding to your life - leaves you with more energy to spend...

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I Can't Believe I Hung Onto That For So Long forgive moving on release

“I can’t believe I hung onto this for so long.”

What does that mean for you?

I've been working with a client, we’ll call her Nicole, on and off for several years. We've organized and coached together, and she even attended one of my retreats. She's put in great effort to...

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