How to Create More Energy in Your Life (Part 1) calm clutter getting started organized release success principles take action you deserve more

We only have so much time and energy to use each day, and it may surprise you to realize how much of that time and energy can be eaten up by simply dealing with STUFF. Yes, the very act of managing, organizing, and even thinking about the clutter that fills our spaces can drain our precious...

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"I Can't Believe I Hung Onto That For So Long" forgive moving on release

“I can’t believe I hung onto this for so long.”

What does that mean for you?

I worked with a client, let’s call her Nicole, over the course of a few years. We organized and coached together, and she even attended one of my retreats. She put a lot of effort into making some...

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Beauty, Patience & Enjoying the Journey enjoy the journey forgive happiness mindfulness mindset present moment release self acceptance self love

When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:

Why do we tend to...

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Stress, Burnout & the Magic in Simply BEing burn out calm chaos enjoy the journey honor the struggle know yourself mindfulness release self love stress management

Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.

In a nutshell, this year so far has been exceptionally...

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Next Time You're In a Bad Mood, Do This... change comfort zone enjoy the journey happiness honor the struggle mindfulness mindset present moment rejection release self love stress management

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

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