Stress, Burnout & the Magic in Simply BEing burn out calm chaos enjoy the journey honor the struggle know yourself mindfulness release self love stress management

Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.

In a nutshell, this year so far has been exceptionally...

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Beauty, Patience & Enjoying the Journey enjoy the journey forgive happiness mindfulness mindset perspective present moment release self acceptance self love should

When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:

Why do we tend to...

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Next Time You're In a Bad Mood, Do This... change comfort zone enjoy the journey frustration happiness heartbreak honor the struggle mindfulness mindset present moment release self love stress management

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

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How to Create More Energy in Your Life (Part 1) calm clutter getting started organized release success principles take action you deserve more

Cleaning is a caffeine shot for your soul.

Let me explain...

We all have limited energy to spend during the day, and, believe it or not, managing STUFF takes energy and time. So clearing out stuff that is just taking up space - and not adding to your life - leaves you with more energy to spend...

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I Can't Believe I Hung Onto That For So Long forgive moving on release

“I can’t believe I hung onto this for so long.”

What does that mean for you?

I've been working with a client, we’ll call her Nicole, on and off for several years. We've organized and coached together, and she even attended one of my retreats. She's put in great effort to...

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