8 Ways to Minimize Clutter & Finish 2021 Strong accountability calm chaos clutter goals habits new years resolutions organized relationships self love self sabotage stress management take action

Whether you can believe it or not, it’s December. I swear that it feels like we skipped from Halloween straight to December, missing November altogether. Doesn’t it seem like that’s the case every year, though?

Here we are, though, at the end of another calendar year. That...

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We ALL Need Downtime, Including You calm self love stress management success principles you deserve more

Raise your hand if you could use a little downtime.

If I asked this question to a group of people, I have a feeling that most everyone would have their hand up – if not both hands. Even if you love what you do for a living, have a happy home life, have wonderfully supportive friends and all...

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Next Time You're In a Bad Mood, Do This... change comfort zone enjoy the journey frustration happiness heartbreak honor the struggle mindfulness mindset present moment release self love stress management

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

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Are you 'really' being self-ISH? calm habits happiness mindfulness self love stress management

I couldn’t tell you how many friends and clients I’ve had the same conversation with for years now. In a nutshell, they share how busy they are running their kids here and there, taking on more and more work projects, constantly cleaning their house and doing house projects, helping...

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6 Powerful Ways to Navigate Stressful Times with More Calm eft gratitude journaling meditation stress management success principles tapping

Wow. Not sure I could think of anyone who hasn’t gone through an incredibly difficult period in life. How about you? Even people who generally come from a very positive, upbeat perspective find themselves challenged by people, events and situations that can leave them feeling frustrated,...

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