In this blog series about boosting our energy, we've talked about clearing out the clutter, both physically and mentally. Now, let's shift gears and talk about something we often overlook but that plays a huge role in our energy levels – our SCHEDULES. 

We live in a world that moves at...

I’ve been working with a couple clients to navigate some unusually difficult situations recently. Each situation has been very different from the other, including the emotions and actions, but exceptionally stressful nonetheless. Perhaps you’re dealing with a particularly stressful...

I couldn't tell you how many times I’ve had the same conversation with friends and clients – a repetitive tale of busyness, commitments, and the constant rush to meet the needs of others. It's a narrative of perpetual exhaustion and an inability to find time for self-care, healthy...

Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.

In a nutshell, this year so far has been exceptionally...

Whether you can believe it or not, it’s December. I swear that it feels like we skipped from Halloween straight to December, missing November altogether. Doesn’t it seem like that’s the case every year, though?

Here we are, though, at the end of another calendar year. That...

Raise your hand if you could use a little downtime

If I asked a group of people if they could use more downtime, I have a feeling that most everyone would have their hand up (if not both hands!) Even if you love what you do for a living, have a happy home life, have wonderfully supportive friends...

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...