We’ve all been through phases and events in life that have left us feeling a less than desirable way. Maybe we felt heartbroken and hopeless as our marriage or a significant relationship ended, or had that deflated, unworthy feeling when the promotion we wholeheartedly believed was ours...
In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...
I couldn’t tell you how many friends and clients I’ve had the same conversation with for years now. In a nutshell, they share how busy they are running their kids here and there, taking on more and more work projects, constantly cleaning their house and doing house projects, helping...
Lately, I’ve been re-reading the book “The Power of Habit” by Charles Duhigg. It’s so fascinating!
Habits include everything from what we do when we get out of bed in the morning to biting our nails to mindlessly munching. Even driving to drop the kids off at school and...
