Where's Your Time Going? Stuff vs Living change clutter comfort zone enjoy the journey getting started goals happiness live your truth personal freedom present moment relationships take action

Have you seen the Ewan McGregor “Stuff” commercial yet? The commercial shows McGregor walking through various scenes talking about how he doubts that any of us will look back on our lives and think about how we wish we would have got a sportier vehicle or thinner TV or trendier scent...

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It's Just Too... alignment be the change clarity comfort zone enjoy the journey fear goals habits happiness honor the struggle live your truth mindset pillars of living fully right time success principles take action

Can you think of a time when you blew things up in your mind to be way bigger than they ended up actually being? Like something being much more difficult or taking significantly longer than what played out? I imagine that we've all done that from time to time, right? After all, how can we predict...

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Turning the Noise Off - Why You Need to Take Time for Yourself calm chaos clarity enjoy the journey habits happiness journaling live your truth mindfulness present moment self love

About a month ago, I hosted a virtual vision board making workshop where I shared some of the key steps to creating a vision board the right way. (Maybe you were there!) It was so much fun and everyone had a really great time. I was surprised by the number of people who had never created a vision...

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Beauty, Patience & Enjoying the Journey enjoy the journey forgive happiness mindfulness mindset perspective present moment release self acceptance self love should

When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:

Why do we tend to...

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How much personal freedom do you have? alignment authenticity clarity comfort zone enjoy the journey facing fears getting started habits honor your truth mindfulness personal freedom relationships self sabotage success principles take action

I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience feelings of personal freedom, such as doing work they enjoy, going on vacations, not having to worry about money, having a reliable vehicle to get them to...

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Next Time You're In a Bad Mood, Do This... change comfort zone enjoy the journey frustration happiness heartbreak honor the struggle mindfulness mindset present moment release self love stress management

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

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Do You Wish You'd Let Yourself Be Happier? enjoy the journey getting started gratitude happiness mindfulness present moment

How many times have you thought to yourself things like:

When I…

  • get that job
  • finally find that special someone
  • buy a new car
  • get promoted
  • have more money

then I will…be less stressed

then I will…be able to relax

then I will…be happy

What do...

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