"I Can't Believe I Hung Onto That For So Long" forgive moving on release

“I can’t believe I hung onto this for so long.”

What does that mean for you?

I worked with a client, let’s call her Nicole, over the course of a few years. We organized and coached together, and she even attended one of my retreats. She put a lot of effort into making some...

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Beauty, Patience & Enjoying the Journey enjoy the journey forgive happiness mindfulness mindset present moment release self acceptance self love

When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:

Why do we tend to...

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