When you hear the phrase “saying affirmations,” what comes to mind? Perhaps a vision of someone looking in the mirror and telling themselves they’re good enough and that people like them, like in old SNL skits with the Stewart Smalley character?
I know that there are many people...
Have you heard the term limiting beliefs?
Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”
Now limiting beliefs are not always a bad thing. But...
It’s my birthday!
I am officially closing out one decade – decade! – and moving into a new one, and I’m reeeeaaaally looking forward to celebrating in the weeks ahead. I love celebrating my birthday a lot a lot! (No, that's not a typo.) I do a number of fun things and...
Baby steps. It’s a common phrase. We all know it and we’ve likely all used it before. Now I want all of us to stop. Please. I implore you. PLEASE stop using this phrase.
Quit cheating yourself with baby steps and actually make the change.
I understand why we say it. It means...
