3 Things You Need Today to Make Your Resolutions Reality accountability change comfort zone getting started goals habits honor the struggle new years resolutions organized right time self sabotage success principles take action you deserve more

So you have some fresh New Year’s resolutions. Now what?

We’ve all heard about how gym memberships and attendance both soar in January. Likewise, we also know that attendance also begins to wane by February (perhaps we even know this from experience!) We have actual statistics from...

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Could This Be Keeping You From Reaching Your Goals? accountability change comfort zone getting started habits right time success principles take action

I love this time of the year. Despite the chilly days and long hours of darkness, there’s something so satisfying about getting cozy with a warm, snuggly blanket and a nice glass of wine or warm cup of tea. It just so happens that these quiet moments are also the perfect time for...

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5 Critical Reasons You Need to Get Out of Your Comfort Zone change comfort zone facing fears fear getting started habits honor the struggle honor your truth live your truth neuroscience philosophy for living fully you deserve more

I think it’s fair to say that most of us have a movie or two that we enjoy watching over and over again, but is that how you want to live your life? Think about it. If you watch that same movie every day, you’re going to end up having memorized every word each character says, as well...

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Unlock Your Perspective: 4 Things You Can Do Today change comfort zone getting started gratitude habits journaling mindfulness perspective subconscious wording you deserve more

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

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Next Time You're In a Bad Mood, Do This... change comfort zone enjoy the journey frustration happiness heartbreak honor the struggle mindfulness mindset present moment release self love stress management

The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky. 

But….

Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey. 

I’m sure you’re thinking: Oh, come on!...

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Who's in your average? Who's in & who's out as we begin to reconnect? change honor your truth live your truth mindfulness moving on relationships

The pandemic undoubtedly impacted who we spent time with, as well as in what form. In many cases, all interactions may have been completely paused, especially as Zoom fatigue settled in. As the situation continues to evolve and we start spending time with more and more people again, it seems like...

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Are You Taking Your Emotions at Face Value? change comfort zone habits journaling know yourself mindfulness neuroscience self love

We’ve all been through phases and events in life that have left us feeling a less than desirable way. Maybe we felt heartbroken and hopeless as our marriage or a significant relationship ended, or had that deflated, unworthy feeling when the promotion we wholeheartedly believed was ours...

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How to Create More Energy in Your Life (Part 2) change chaos clutter getting started habits honor your truth live your truth mindfulness self love success principles

In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...

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What Are You Affirming? affirmations change mindfulness neuroscience perspective subconscious

You probably think that saying affirmations is a bit “woo-woo” and that people who say daily affirmations are just wishful thinkers, right? After all, how could repeating a couple of positive words or a phrase help anything? It’s just like wishing on a star or blowing out the...

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It's Time For Change & Where I'm Starting be the change change george floyd white privilege

The last two weeks have left me with a very heavy heart. It’s taken me until now to send anything because I was struggling to process this extremely emotional situation that is gripping the Minneapolis community, as well as other communities across the country.
 
I am truly heartbroken...

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