In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...
Whether it’s from clients or friends, I hear the phrase ‘good enough’ far too often. I'm not referring to the notion of 'good enough' as a means to steer clear of the trap of perfectionism. Rather, I'm talking about the kind of 'good enough' that results in accepting less than...
I couldn't tell you how many times I’ve had the same conversation with friends and clients – a repetitive tale of busyness, commitments, and the constant rush to meet the needs of others. It's a narrative of perpetual exhaustion and an inability to find time for self-care, healthy...
A while back, I hosted a virtual vision board making workshop where I shared some of the key steps to creating a vision board the right way. (Maybe you were there!) It was so much fun and everyone had a really great time. I was surprised by the number of people who had never created a vision...
When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:
Why do we tend to...
Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.
In a nutshell, this year so far has been exceptionally...
Whether you can believe it or not, it’s December. I swear that it feels like we skipped from Halloween straight to December, missing November altogether. Doesn’t it seem like that’s the case every year, though?
Here we are, though, at the end of another calendar year. That...
Raise your hand if you could use a little downtime
If I asked a group of people if they could use more downtime, I have a feeling that most everyone would have their hand up (if not both hands!) Even if you love what you do for a living, have a happy home life, have wonderfully supportive friends...
The other day I was not in a good mood. AT ALL. I was feeling frustrated, overwhelmed, and generally pretty darn cranky.
But….
Even though I wasn’t in a good mood, I was still happy. I was still enjoying my journey.
I’m sure you’re thinking: Oh, come on!...
We’ve all been through phases and events in life that have left us feeling a less than desirable way. Maybe we felt heartbroken and hopeless as our marriage or a significant relationship ended, or had that deflated, unworthy feeling when the promotion we wholeheartedly believed was ours...
I woke up the other day feeling a deep sense of love. I felt almost giddy with love. There was no particular reason driving how I felt – no person, no event, no memory, not even a song or scene from a movie. I simply felt love.
As I got my day started, I began to ponder what was creating...
