Unlock Your Perspective: 4 Things You Can Do Today change comfort zone getting started gratitude habits journaling mindfulness perspective subconscious wording you deserve more

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

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Oh, Those Darn Habits! habits mindfulness neuroscience subconscious

Lately, I’ve been re-reading the book “The Power of Habit” by Charles Duhigg. It’s so fascinating!

Habits include everything from what we do when we get out of bed in the morning to biting our nails to mindlessly munching. Even driving to drop the kids off at school and...

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How Well Do You Know Your Self Anyways? know yourself neuroscience self sabotage subconscious

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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What Are You Affirming? affirmations change mindfulness neuroscience perspective subconscious

You probably think that saying affirmations is a bit “woo-woo” and that people who say daily affirmations are just wishful thinkers, right? After all, how could repeating a couple of positive words or a phrase help anything? It’s just like wishing on a star or blowing out the...

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What's Your Chaos Telling You? calm chaos clutter organized subconscious

The personal relationship we hold with our stuff in our house is very fascinating. I think our stuff can speak volumes as to who we are, what we value, where we’ve been and even about what’s going on in our lives right now.

 

Take a look around your house right now. What...

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PLEASE Stop Using This Phrase getting started neuroscience subconscious take action wording

Baby steps. It’s a common phrase. We all know it and we’ve likely all used it before. Now I want all of us to stop. Please. I implore you. PLEASE stop using this phrase.

Quit cheating yourself with baby steps and actually make the change.

I understand why we say it. It means...

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