Leveling Up Your Habits habits mindfulness neuroscience subconscious

Habits are a BIG topic with my coaching and organizing clients. Our habits are either going to help us reach our goals (and in many cases reach them faster), or they’re going to delay or prevent us altogether from reaching our goals.

What habits and goals have already come to mind for you?...

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What's Your Chaos Telling You? calm chaos clutter organized subconscious

The relationship we hold with our belongings in our homes is fascinating to me. After working with my organizing clients for the past 16 years – I've seen it all. I think our stuff can speak volumes about our personalities, values, priorities and where we’ve been. It can even show...

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What Have You Been Affirming? 3 Steps You Can Take for Better Results affirmations change mindfulness subconscious wording

When you hear the phrase “saying affirmations,” what comes to mind? Perhaps a vision of someone looking in the mirror and telling themselves they’re good enough and that people like them, like in old SNL skits with the Stewart Smalley character?

I know that there are many people...

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Unlock Your Perspective & Discover More Joy: 4 Things You Can Do Today change comfort zone getting started gratitude habits journaling mindfulness mindset self worth subconscious wording you deserve more

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

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How well do you know your Self? Could you be selling yourself short? alignment authenticity change clarity comfort zone facing fears goals habits happiness honor your truth know yourself live your truth neuroscience subconscious take action

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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How Well Do You Know Your Self Anyways? know yourself neuroscience self sabotage subconscious

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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PLEASE Stop Using This Phrase getting started neuroscience subconscious take action wording

Baby steps. It’s a common phrase. We all know it and we’ve likely all used it before. Now I want all of us to stop. Please. I implore you. PLEASE stop using this phrase.

Quit cheating yourself with baby steps and actually make the change.

I understand why we say it. It means...

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