Have you heard the term limiting beliefs?
Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”
Now limiting beliefs are not always a bad thing. But...
When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:
Why do we tend to...
You probably think that saying affirmations is a bit “woo-woo” and that people who say daily affirmations are just wishful thinkers, right? After all, how could repeating a couple of positive words or a phrase help anything? It’s just like wishing on a star or blowing out the...
I was messaging with a friend recently, catching up on our days. I told him that I’d gotten a lot of work done that day, had worked out, and that I was getting ready to head off to meet with a client. His response was, “Nice! You are so busy. The day goes faster like that.”
Hold...
