Unlock Your Perspective: 4 Things You Can Do Today change comfort zone getting started gratitude habits journaling mindfulness perspective subconscious wording you deserve more

Have you heard the term limiting beliefs?

Mark Mason sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But they...

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What Are You Affirming? affirmations change mindfulness neuroscience perspective subconscious

You probably think that saying affirmations is a bit “woo-woo” and that people who say daily affirmations are just wishful thinkers, right? After all, how could repeating a couple of positive words or a phrase help anything? It’s just like wishing on a star or blowing out the...

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Do You Really Want Time to Go Faster? alignment mindfulness perspective present moment right time

I was messaging with a friend recently, catching up on our days. I told him that I’d gotten a lot of work done that day, had worked out, and that I was getting ready to head off to meet with a client. His response was, “Nice! You are so busy. The day goes faster like that.”

Hold...

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