Not too long ago, I was messaging with a friend, catching up on our days. I told him that I got a lot of work done that day, had worked out, and that I was getting ready to head off to meet with a client. His response was, “Nice! You are so busy. The day goes faster like that.”
Hold...
In this blog series about boosting our energy, we've talked about clearing out the clutter, both physically and mentally. Now, let's shift gears and talk about something we often overlook but that plays a huge role in our energy levels – our SCHEDULES.
We live in a world that moves at...
In Part 1 of this blog series, I talked about how cleaning stuff up from our physical space can boost our energy levels. Not only does purging the excess liberate stuck energy and waste less time having to maintain everything, but purging and organizing your physical stuff also helps you begin to...
We only have so much time and energy to use each day, and it may surprise you to realize how much of that time and energy can be eaten up by simply dealing with STUFF. Yes, the very act of managing, organizing, and even thinking about the clutter that fills our spaces can drain our precious...
I’ve been working with a couple clients to navigate some unusually difficult situations recently. Each situation has been very different from the other, including the emotions and actions, but exceptionally stressful nonetheless. Perhaps you’re dealing with a particularly stressful...
Whether it’s from clients or friends, I hear the phrase ‘good enough’ far too often. I'm not referring to the notion of 'good enough' as a means to steer clear of the trap of perfectionism. Rather, I'm talking about the kind of 'good enough' that results in accepting less than...
When you hear the phrase “saying affirmations,” what comes to mind? Perhaps a vision of someone looking in the mirror and telling themselves they’re good enough and that people like them, like in old SNL skits with the Stewart Smalley character?
I know that there are many people...
A few years ago, I attended a day-long event in San Diego that was hosted by my mentor Brendon Burchard. The whole day was filled with fantastic speakers, including Lewis Howes, Jamie Kern Lima, Trent Shelton, and more. Their messages were equal parts educational and inspirational. My kind of...
“I can’t believe I hung onto this for so long.”
What does that mean for you?
I worked with a client, let’s call her Nicole, over the course of a few years. We organized and coached together, and she even attended one of my retreats. She put a lot of effort into making some...
As a life coach, I’m regularly delving into discussion with people on how to reach deeper levels of success and happiness. And you know what theme seems to keep popping up in these conversations? Fear.
Fear comes in many forms, and can get in the way of happiness for many. We may have fears...
We encounter an incredible number of people throughout our lifetime. In fact, I’ve seen it estimated to be an average of about 10,000 people! Of course, that number will vary based on a number of factors, but I’m sure that you can imagine.
What fascinates me the most about this is to...
It’s Super Bowl Sunday. I tend to be in Costa Rica during the Super Bowl, and this year is no exception. I did finally watch it a couple years ago when my retreat participants wanted to watch. We found a restaurant across the street who was happy to put the game on, so we watched and...
