Who's in your circle? Here's why this matters… blue zones connection friendship influence mindset

We encounter an incredible number of people throughout our lifetime. In fact, I’ve seen it estimated to be an average of about 10,000 people! Of course, that number will vary based on a number of factors, but I’m sure that you can imagine.

What fascinates me the most about this is to...

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Where's Your Time Going? Stuff vs Living change clutter comfort zone enjoy the journey getting started goals happiness live your truth personal freedom present moment relationships take action

It’s Super Bowl Sunday. I tend to be in Costa Rica during the Super Bowl, and this year is no exception. I did finally watch it a couple years ago when my retreat participants wanted to watch. We found a restaurant across the street who was happy to put the game on, so we watched and...

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Could Clutter Be Costing You This Too? calm change clutter getting started organized personal freedom

As you glance around your home or office, take a moment to truly absorb the narratives embedded within your surroundings. What tales could your current environment tell about your life?

Are there special projects underway, upcoming events, or prevalent themes like family, sports, travel, or...

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Are you 'really' being self-ISH? calm habits happiness mindfulness self love stress management

I couldn't tell you how many times I’ve had the same conversation with friends and clients – a repetitive tale of busyness, commitments, and the constant rush to meet the needs of others. It's a narrative of perpetual exhaustion and an inability to find time for self-care, healthy...

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Celebrating 15 Years: A Journey of Transformation and Empowering Change authenticity change gratitude honor your truth personal freedom

Woohoo! Can you believe it? It's been a wild and crazy 15-year rollercoaster ride on this entrepreneurial journey of mine! Today, with a big smile on my face, I'm feeling all the feels – amazed, grateful, and pumped to share some of my story with you. Buckle up, folks!

So, let's rewind to...

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I Was Living From My Shoulds Until… honor your truth live your truth should

I was sharing part of my career journey with someone the other day. Well, it wasn’t so much a “part” of my journey as it was a pivotal part. Before I share what that was, allow me to share a couple background nuggets. I wonder if you can relate.

For many years, I was a financial...

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How Over-committing Drains Your Sense of Personal Freedom (& How to Change That) alignment authenticity clarity comfort zone enjoy the journey facing fears getting started habits honor your truth mindfulness personal freedom relationships self sabotage success principles take action

I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience a sense of personal freedom, like in doing work you enjoy, taking time off from work, traveling, having no money worries, being able to jump in the car and...

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Unlock Your Perspective & Discover More Joy: 4 Things You Can Do Today change comfort zone getting started gratitude habits journaling mindfulness perspective subconscious wording you deserve more

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

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Turning the Noise Off - Why You Need to Take Time for Yourself calm chaos clarity enjoy the journey habits happiness journaling live your truth mindfulness present moment self love

A while back, I hosted a virtual vision board making workshop where I shared some of the key steps to creating a vision board the right way. (Maybe you were there!) It was so much fun and everyone had a really great time. I was surprised by the number of people who had never created a vision...

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Beauty, Patience & Enjoying the Journey enjoy the journey forgive happiness mindfulness mindset perspective present moment release self acceptance self love should

When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:

Why do we tend to...

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Stress, Burnout & the Magic in Simply BEing burn out calm chaos enjoy the journey honor the struggle know yourself mindfulness release self love stress management

Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.

In a nutshell, this year so far has been exceptionally...

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Three Ways to Stop Dreading & Start Celebrating More alignment change facing fears fear goals happiness live your truth new years resolutions pillars of living fully success principles take action wording

It’s my birthday!

I am officially closing out one decade – decade! – and moving into a new one, and I’m reeeeaaaally looking forward to celebrating in the weeks ahead. I love celebrating my birthday a lot a lot! (No, that's not a typo.) I do a number of fun things and...

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