As you glance around your home or office, take a moment to truly absorb the narratives embedded within your surroundings. What tales could your current environment tell about your life?

Are there special projects underway, upcoming events, or prevalent themes like family, sports, travel, or...

I couldn't tell you how many times I’ve had the same conversation with friends and clients – a repetitive tale of busyness, commitments, and the constant rush to meet the needs of others. It's a narrative of perpetual exhaustion and an inability to find time for self-care, healthy...

Woohoo! Can you believe it? It's been a wild and crazy 15-year rollercoaster ride on this entrepreneurial journey of mine! Today, with a big smile on my face, I'm feeling all the feels – amazed, grateful, and pumped to share some of my story with you. Buckle up, folks!

So, let's rewind to...

I was sharing part of my career journey with someone the other day. Well, it wasn’t so much a “part” of my journey as it was a pivotal part. Before I share what that was, allow me to share a couple background nuggets. I wonder if you can relate.

For many years, I was a financial...

I’ve been contemplating the concept of personal freedom lately – a lot. There are a multitude of ways in which one can experience a sense of personal freedom, like in doing work you enjoy, taking time off from work, traveling, having no money worries, being able to jump in the car and...

Have you heard the term limiting beliefs?

Mark Manson sums it up in a nutshell: “Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things.”

Now limiting beliefs are not always a bad thing. But...

A while back, I hosted a virtual vision board making workshop where I shared some of the key steps to creating a vision board the right way. (Maybe you were there!) It was so much fun and everyone had a really great time. I was surprised by the number of people who had never created a vision...

When I was out on my daily walk the other day, I was feeling especially grounded in the moment as I was consciously appreciating some of my favorite mountain views in Costa Rica. As I went to take a picture (despite already having loads of duplicates), I was struck by a thought:

Why do we tend to...

Well, hello there. It’s been a while, but, after a bit of a break, I’m back. I’d like to share some of what’s been going on in my journey the past few months. I have a feeling that you’ll be able to relate.

In a nutshell, this year so far has been exceptionally...

It’s my birthday!

I am officially closing out one decade – decade! – and moving into a new one, and I’m reeeeaaaally looking forward to celebrating in the weeks ahead. I love celebrating my birthday a lot a lot! (No, that's not a typo.) I do a number of fun things and...

Can you think of a time when you blew things up in your mind to be way bigger than they ended up actually being? Like something being much more difficult or taking significantly longer than what played out? I imagine that we've all done that from time to time, right? After all, how can we predict...

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...