Vulnerability: Worth the Risk? alignment authenticity honor your truth live your truth vulnerability

Let’s be honest. Being vulnerable sucks. No one really enjoys being vulnerable. In fact, most of us try to avoid even appearing vulnerable at all costs. Just look at some of the definitions:

  • capable of being physically or emotionally wounded
  • open to attack or damage
  • ...
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Rejection...Is It Really “Rejection”? heartbreak love mindset take action

Rejection can come in all sorts of shapes and sizes - from a job interview, a breakup, an audition, applying for a loan, asking for a promotion or raise. Opportunities to be rejected are presented all the time. For today, though, let’s focus on romantic relationships. Regardless of your...

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Dear Reader, this is what I want for YOU alignment authenticity live your truth mindset self acceptance self love take action

I woke up the other day feeling a deep sense of love. I felt almost giddy with love. There was no particular reason driving how I felt – no person, no event, no memory, not even a song or scene from a movie. I simply felt love.

As I got my day started, I began to ponder what was creating...

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How Well Do You Know Your Self Anyways? know yourself neuroscience self sabotage subconscious

We all like to think that we know ourselves. I mean, come on. Haven’t we quite literally been the one who’s been there the entire time, in every single waking – and sleeping – moment? Seems like that should mean something, right?

And we have all of our friends and family...

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What Are You Affirming? affirmations change mindfulness neuroscience perspective subconscious

You probably think that saying affirmations is a bit “woo-woo” and that people who say daily affirmations are just wishful thinkers, right? After all, how could repeating a couple of positive words or a phrase help anything? It’s just like wishing on a star or blowing out the...

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What's Your Chaos Telling You? calm chaos clutter organized subconscious

The personal relationship we hold with our stuff in our house is very fascinating. I think our stuff can speak volumes as to who we are, what we value, where we’ve been and even about what’s going on in our lives right now.

 

Take a look around your house right now. What...

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Do You Really Want Time to Go Faster? alignment mindfulness perspective present moment right time

I was messaging with a friend recently, catching up on our days. I told him that I’d gotten a lot of work done that day, had worked out, and that I was getting ready to head off to meet with a client. His response was, “Nice! You are so busy. The day goes faster like that.”

Hold...

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PLEASE Stop Using This Phrase getting started neuroscience subconscious take action wording

Baby steps. It’s a common phrase. We all know it and we’ve likely all used it before. Now I want all of us to stop. Please. I implore you. PLEASE stop using this phrase.

Quit cheating yourself with baby steps and actually make the change.

I understand why we say it. It means...

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What's the Cost of "Good Enough"? good enough self love you deserve more

I feel like I’ve been hearing the phrase “good enough” a lot lately. It seems to be showing up with multiple clients. As our routines stay all shaken up from quarantine and transitioning into the reopening phase, motivation seems to be fading and “good enough” seems...

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It's Time For Change & Where I'm Starting be the change change george floyd white privilege

The last two weeks have left me with a very heavy heart. It’s taken me until now to send anything because I was struggling to process this extremely emotional situation that is gripping the Minneapolis community, as well as other communities across the country.
 
I am truly heartbroken...

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Is Your Fear Standing in the Way of Your Happiness? comfort zone facing fears fear roadmap

As a life coach, every day I’m delving into discussion with people on how to reach a deeper level of happiness. Over the past couple months, there has been a reoccurring theme that keeps showing up in so many people’s lives: FEAR. 

Fear comes in many forms, and can get in the way...

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I Had to Stop Shoulding So I Could Start Living honor your truth live your truth should

The coronavirus has been a time of uncertainty for so many of us. It has shaken up our lives in countless ways.  I wanted to share a story about how being shaken up actually helped me change my ENTIRE life around. Read on to discover how you can use this time of uncertainty and change for...

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