It's Time For Change & Where I'm Starting be the change change george floyd white privilege

The last two weeks have left me with a very heavy heart. It’s taken me until now to send anything because I was struggling to process this extremely emotional situation that is gripping the Minneapolis community, as well as other communities across the country.
 
I am truly heartbroken...

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Is Your Fear Standing in the Way of Your Happiness? comfort zone facing fears fear roadmap

As a life coach, every day I’m delving into discussion with people on how to reach a deeper level of happiness. Over the past couple months, there has been a recurring theme that keeps showing up in so many people’s lives: FEAR. 

Fear comes in many forms, and can get in the way...

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I Can't Believe I Hung Onto That For So Long forgive moving on release

“I can’t believe I hung onto this for so long.”

What does that mean for you?

I've been working with a client, we’ll call her Nicole, on and off for several years. We've organized and coached together, and she even attended one of my retreats. She's put in great effort to...

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6 Powerful Ways to Navigate Stressful Times with More Calm eft gratitude journaling meditation stress management success principles tapping

Wow. Not sure I could think of anyone who hasn’t gone through an incredibly difficult period in life. How about you? Even people who generally come from a very positive, upbeat perspective find themselves challenged by people, events and situations that can leave them feeling frustrated,...

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What Kind of Dreamer Are You? grit impact theory take action tom bilyeu vulnerability

Not too long ago, I attended an event where I had the opportunity to hear one of my favorites, Tom Bilyeu. Have you heard of him? Well, I have been listening to his show Impact Theory, as well as his Health Theory show, on YouTube for quite some time. I highly recommend checking them out.

Anyway,...

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